Heel Pain
Heel pain is often plantar fasciitis. This is an aggravation of soft tissue on the inside of the heel.
It can come on suddenly or slowly, and range from a dull occasional ache to outright agony on every step.
Despite its soreness, heel pain responds fast and well to the right treatment.
This is usually a combination of supportive insoles, easy stretching exercises and icing the tender area.
It can come on suddenly or slowly, and range from a dull occasional ache to outright agony on every step.
Despite its soreness, heel pain responds fast and well to the right treatment.
This is usually a combination of supportive insoles, easy stretching exercises and icing the tender area.
Causes
Heel pain tends to stem from a combination of calf muscle stiffness and lack of arch support. Arthritis can also contribute to it.
An increase in activity can bring on symptoms suddenly.
An increase in activity can bring on symptoms suddenly.
Signs and Symptoms
Tell tale signs include:
- Stabbing pain when stepping out of bed
- An ache or burning sensation on the inside heel
- Heel pain that eases off after a while
Prevention and Treatment
Despite its soreness, heel pain responds fast and well to the right treatment.
This is usually a combination of supportive insoles, easy stretching exercises and icing the tender area.
This is usually a combination of supportive insoles, easy stretching exercises and icing the tender area.
Heel Pain Aberdare Treatment
It's easy to get bamboozled with cures if you google or youtube heel pain. More often than not, it needs some basic changes that are individual to you.
Drop me a line and get back to pain free walking.
Drop me a line and get back to pain free walking.
